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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://runmetothemoon.com/2023/04/02/it-has-been-a-minute/</loc><lastmod>2023-04-03T01:27:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2019/02/10/january-2019/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2019/02/the-boot-1.jpg</image:loc><image:title>the boot</image:title><image:caption>All the cool kids are wearing them...</image:caption></image:image><lastmod>2019-03-04T02:41:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/about-me/</loc><lastmod>2019-02-10T23:51:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runmetothemoon.com/2019/01/21/1392/</loc><lastmod>2019-01-22T00:33:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2018/04/15/boston-on-my-mind-part-2/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2018/04/img_3538.jpg</image:loc><image:title>IMG_3538</image:title><image:caption>Scoping out the finish line. See you again tomorrow.</image:caption></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2018/04/img_3534.jpg</image:loc><image:title>IMG_3534</image:title><image:caption>I always get emotional around race weekend, but I really did have a lump in my throat and watery eyes when I picked up my race packet.</image:caption></image:image><lastmod>2018-04-16T03:19:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2018/04/08/boston-on-my-mind-part-1/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2018/04/img_9793.jpg</image:loc><image:title>IMG_9793</image:title></image:image><lastmod>2018-04-09T01:43:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2017/07/14/ice-ice-save-me/</loc><lastmod>2017-07-15T00:15:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2017/07/10/1311/</loc><lastmod>2017-07-11T00:16:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2017/07/05/in-between-days/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2017/07/inbetween.png</image:loc><image:title>inbetween</image:title></image:image><lastmod>2017-07-05T23:26:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2015/09/20/a-small-personal-milestone/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/09/week-13_cuml.png</image:loc><image:title>week 13_cuml</image:title></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/09/week-13.png</image:loc><image:title>week 13</image:title></image:image><lastmod>2017-06-30T21:48:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2017/06/30/1228/</loc><lastmod>2017-06-30T20:23:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2017/06/18/fast-at-last/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2017/06/fullsizerender-4.jpg</image:loc><image:title>FullSizeRender (4)</image:title><image:caption>A good day at the office</image:caption></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2017/06/tunnel-marathon-result-2017.png</image:loc><image:title>tunnel marathon result 2017</image:title></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2017/06/img_8580.jpg</image:loc><image:title>IMG_8580</image:title><image:caption>'Ammo'</image:caption></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2017/06/img_8600-e1497752946895.jpg</image:loc><image:title>IMG_8600</image:title><image:caption>Target paces by run type. </image:caption></image:image><lastmod>2017-06-28T22:26:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2017/04/10/act-your-age-and-take-up-golf/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2017/04/golf.png</image:loc><image:title>golf</image:title></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2017/04/mth1-stats-2017.png</image:loc><image:caption>The first 4 weeks</image:caption></image:image><lastmod>2017-04-11T05:14:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2017/03/13/begin-again/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2017/03/day-1-image.jpg</image:loc><image:title>Day 1 image</image:title></image:image><lastmod>2017-03-14T02:54:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2016/12/15/the-streak-is-alive/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2016/12/streak.png</image:loc><image:title>streak</image:title></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2016/12/streak-day-20.png</image:loc><image:title>streak-day-20</image:title></image:image><lastmod>2017-03-14T02:24:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2016/11/29/time-to-get-my-streak-on/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2016/11/calendar-image.png</image:loc><image:title>calendar-image</image:title></image:image><lastmod>2016-11-29T18:17:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2016/01/04/2015-a-running-review/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2016/01/james-lawrence.jpg</image:loc><image:title>James Lawrence</image:title></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2016/01/2015-tale-of-the-tape.png</image:loc><image:title>2015 Tale of the Tape</image:title><image:caption>2015 by the numbers.</image:caption></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2016/01/img_4176.jpg</image:loc><image:title>IMG_4176</image:title><image:caption>Well done Mrs. G</image:caption></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2016/01/perfect-mile-civer.jpg</image:loc><image:title>Perfect Mile civer</image:title><image:caption>A brilliant read</image:caption></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2016/01/img_3782.jpg</image:loc><image:title>IMG_3782</image:title></image:image><lastmod>2016-01-05T07:30:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2015/12/17/my2k/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/12/fullsizerender-1.jpg</image:loc><image:title>FullSizeRender (1)</image:title></image:image><lastmod>2015-12-18T03:40:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2015/11/03/a-race-well-run/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/11/368634_210668912_xlarge.jpg</image:loc><image:title>368634_210668912_XLarge</image:title></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/11/368634_210668911_xlarge.jpg</image:loc><image:title>368634_210668911_XLarge</image:title></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/11/368634_210515355_xlarge.jpg</image:loc><image:title>368634_210515355_XLarge</image:title><image:caption>Leaving the Capitol Building behind at around mile 19</image:caption></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/11/368634_210362659_xlarge.jpg</image:loc><image:title>368634_210362659_XLarge</image:title></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/11/368634_210362659_xlarge-1.jpg</image:loc><image:title>368634_210362659_XLarge (1)</image:title></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/11/368634_210147539_medium.jpg</image:loc><image:title>368634_210147539_Medium</image:title><image:caption>Loved getting my medal by this incredible memorial</image:caption></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/11/368634_210119828_xlarge.jpg</image:loc><image:title>368634_210119828_XLarge</image:title></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/11/368634_210119827_xlarge.jpg</image:loc><image:title>368634_210119827_XLarge</image:title><image:caption>Happy to see these guys at the end. Never underestimate the value of your support team!</image:caption></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/11/368634_210037896_xlarge.jpg</image:loc><image:title>368634_210037896_XLarge</image:title><image:caption>Happy times in DC</image:caption></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/11/mcm-full-training-stats.png</image:loc><image:title>MCM Full Training Stats</image:title><image:caption>Day 1 to the race itself. The numbers behind the run.</image:caption></image:image><lastmod>2015-11-05T00:29:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2015/10/24/oorah/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/10/unnamed.jpg</image:loc><image:title>unnamed</image:title><image:caption>Yoko, Ken and Rob - 'preparing to launch'</image:caption></image:image><lastmod>2015-10-25T04:04:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2015/10/12/staying-the-course/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/10/week16.png</image:loc><image:title>week16</image:title><image:caption>Week 16</image:caption></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/10/week-16_cumulative.png</image:loc><image:title>week 16_cumulative</image:title><image:caption>Cumulative training (16 weeks) to date</image:caption></image:image><lastmod>2015-10-14T17:51:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2015/09/09/the-anatomy-of-a-great-week/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/09/img_4534.jpg</image:loc><image:title>IMG_4534</image:title><image:caption>Towards Lake Union from Fremont Bridge. Just one of great views I enjoy running around Seattle</image:caption></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/09/img_4541.jpg</image:loc><image:title>IMG_4541</image:title><image:caption>Can't beat running with old friends</image:caption></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/09/week12.png</image:loc><image:title>week10</image:title></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/09/week-10-cum.png</image:loc><image:title>week 10 cumulative</image:title></image:image><lastmod>2015-09-10T00:41:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2015/08/31/across-the-50-yard-line/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/08/146276243.jpg</image:loc><image:title>146276243</image:title></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/08/comparison3.png</image:loc><image:title>Comparison</image:title></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/08/comparison2.png</image:loc><image:title>Comparison</image:title></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/08/comparison1.png</image:loc><image:title>Comparison</image:title><image:caption>Training hard - here is the evidence!</image:caption></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/08/comparison.png</image:loc><image:title>Comparison</image:title><image:caption>Training hard - here's the evidence!</image:caption></image:image><lastmod>2015-08-31T17:10:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2015/08/03/old-enough-to-run-better/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/08/wk6_cum.png</image:loc><image:title>wk6_cum</image:title></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/08/wk6.png</image:loc><image:title>wk6</image:title></image:image><lastmod>2015-08-13T04:54:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2015/08/12/happy-feet/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/08/fullsizerender.jpg</image:loc><image:title>New shoes</image:title><image:caption>Happy Feet</image:caption></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/08/wk7_cum.png</image:loc><image:title>wk7_cum</image:title></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/08/wk7.png</image:loc><image:title>wk7</image:title></image:image><lastmod>2015-08-13T04:45:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2015/07/20/solid-and-unspectacular/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/07/wk4_cum.png</image:loc><image:title>wk4_cum</image:title></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/07/we_jul19.png</image:loc><image:title>w/e_Jul19</image:title></image:image><lastmod>2015-07-21T01:00:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2015/07/13/how-soon-is-now/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/07/img_4169.jpg</image:loc><image:title>IMG_4169</image:title><image:caption>Jo finishing the See Jane Run Half Marathon</image:caption></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/07/cum_3weeks.png</image:loc><image:title>numbers through week 3</image:title></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/07/we-july-12.png</image:loc><image:title>Numbers for week 3</image:title></image:image><lastmod>2015-07-14T00:53:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2015/07/08/a-happy-place/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/07/img_4146.jpg</image:loc><image:title>IMG_4146</image:title><image:caption>Happiness is a quiet, shady trail...</image:caption></image:image><lastmod>2015-07-08T19:14:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2015/07/06/hot-in-the-city/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/07/img_3827.jpg</image:loc><image:title>IMG_3827</image:title></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/07/fall2015_week2_cum.png</image:loc><image:title>Fall2015_week2_cum</image:title></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/07/fall2015_week2.png</image:loc><image:title>Fall2015_week2</image:title></image:image><lastmod>2015-07-06T07:05:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2015/06/29/beginning-again/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/06/2015-06-29_2321.png</image:loc><image:title>2015-06-29_2321</image:title></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2015/06/11217955_10153956857979196_4200904042725018605_n.jpg</image:loc><image:title>11217955_10153956857979196_4200904042725018605_n</image:title><image:caption>Couldn't ask for a better support team</image:caption></image:image><lastmod>2015-06-30T06:39:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2014/03/23/groundhog-day/</loc><lastmod>2014-03-24T02:36:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2013/12/04/18-weeks/</loc><lastmod>2013-12-04T07:49:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2013/10/12/5-things-i-learnt-running-the-st-george-marathon/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2013/10/20131012-163957.jpg</image:loc><image:title>20131012-163957.jpg</image:title></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2013/10/20131012-163730.jpg</image:loc><image:title>20131012-163730.jpg</image:title></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2013/10/20131012-163647.jpg</image:loc><image:title>20131012-163647.jpg</image:title></image:image><lastmod>2013-10-12T23:44:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2013/08/28/one-good-run/</loc><lastmod>2013-08-29T06:08:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2013/05/04/riding-the-cross-train-to-recoveryville/</loc><lastmod>2013-05-04T23:17:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2013/04/13/men-make-plans-god-laughs/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2013/04/phx-done1-e1365901193918.jpg</image:loc><image:title>phx - done</image:title><image:caption>Physically, mentally, metaphorically 'done'.</image:caption></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2013/04/phx-done.jpg</image:loc><image:title>phx - done</image:title></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2013/04/phx-start-line.jpg</image:loc><image:title>PHX start line</image:title><image:caption>Lining up at the start - Very apprehensive about whether I'd see the finish line.</image:caption></image:image><lastmod>2013-04-18T15:14:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2013/02/20/more/</loc><lastmod>2013-02-20T08:27:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2013/01/21/1402-miles-a-last-look-back-on-a-road-frequently-traveled-in-2012/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2013/01/vancouver-fan-club-2012.jpg</image:loc><image:title>Vancouver fan club 2012</image:title><image:caption>Without my fan club, I would not have finished the race.</image:caption></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2013/01/vancouver-2012.jpg</image:loc><image:title>Vancouver 2012</image:title><image:caption>Don't know what I'm looking so pleased about. My worst marathon!</image:caption></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2013/01/dad-and-nat-btb-2012.jpg</image:loc><image:title>Dad and Nat BTB 2012</image:title><image:caption>Beat The Bridge 2012 - LOVE running with Natalie</image:caption></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2013/01/sandbaggers-van-1-end-of-round-1-2012.jpg</image:loc><image:title>Sandbaggers Van 1 end of round 1 2012</image:title><image:caption>Ragnar Relay Northwest Passage - Sandbaggers Van 1, with yours truly having just finished the last leg of our first set</image:caption></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2013/01/sandbaggers-2012.jpg</image:loc><image:title>Sandbaggers 2012</image:title><image:caption>Ragnar NW Passage Sandbaggers - winners of the Mixed Masters for the second year running!</image:caption></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2013/01/rob-and-ed-rnr-2012.jpg</image:loc><image:title>Rob and Ed RnR 2012</image:title><image:caption>Rock and Roll Seattle - Just finished the half in a new PR - had a lot of fun running with my great friend - all the way from the UK</image:caption></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2013/01/last-run-of-2012.jpg</image:loc><image:title>last run of 2012</image:title><image:caption>Just finished the last 4 miles of my 1,402 in 2012</image:caption></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2013/01/2012-09-30-07-25-18.jpg</image:loc><image:title>2012-09-30 07.25.18</image:title><image:caption>About to head out on the Bellingham Marathon - redemption was found in a 3:41 finish - love of the 26.2 renewed.</image:caption></image:image><lastmod>2013-01-21T07:31:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2012/11/24/and-in-a-blink-of-an-eye-six-months-had-passed/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2012/11/istock_000009538910xsmall3.jpg</image:loc><image:title>iStock_000009538910XSmall</image:title><image:caption>Before you know it, months have gone past</image:caption></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2012/11/istock_000009538910xsmall1.jpg</image:loc><image:title>iStock_000009538910XSmall</image:title></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2012/11/istock_000009538910xsmall.jpg</image:loc><image:title>iStock_000009538910XSmall</image:title></image:image><lastmod>2012-11-25T02:54:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2012/05/03/how-much-isnt-enough/</loc><lastmod>2012-05-04T07:00:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2012/02/14/theres-a-thin-line-between-a-rut-and-a-groove/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2012/02/treadmill.jpg</image:loc><image:title>Treadmill</image:title><image:caption>Going anywhere on that wheel you are on?</image:caption></image:image><lastmod>2012-02-14T09:49:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2011/11/01/breakthrough-plus-another-5-things-i-learned-running-the-victoria-marathon/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2011/11/start2.jpg</image:loc><image:title>The Start</image:title><image:caption>Ready for the off.</image:caption></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2011/11/finish.jpg</image:loc><image:title>Adam, Rob, Yoko - elated but very tired at the end of the run</image:title><image:caption>Adam, Rob, Yoko - elated but very tired at the end of the run</image:caption></image:image><lastmod>2011-11-01T19:22:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2011/09/13/when-good-runs-turn-bad%e2%80%a6/</loc><lastmod>2013-05-18T01:20:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2011/09/04/back/</loc><lastmod>2011-09-04T23:34:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2011/06/08/reasons-to-run-2-its-like-weight-watchers-for-the-mind/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2011/06/photo.jpg</image:loc><image:title>Unplugged over South Dakota</image:title><image:caption>Unplugged over South Dakota</image:caption></image:image><lastmod>2011-06-09T18:36:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2011/05/15/a-chip-off-the-old-block/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2011/05/nat-btb-20111.jpg</image:loc><image:title>Nat BTB 2011</image:title></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2011/05/nat-btb-2011.jpg</image:loc><image:title>Nat BTB 2011</image:title><image:caption>Wet and getting wetter prior to the Beating the Bridge 2011</image:caption></image:image><lastmod>2011-05-16T03:14:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2011/05/09/5-things-i-learned-running-the-vancouver-marathon/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2011/05/41iumtrxuel-_ss500_.jpg</image:loc><image:title>41IuMtrxUeL._SS500_</image:title><image:caption>Buy this book now...</image:caption></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2011/05/713679-7008-0031s.jpg</image:loc><image:title>713679-7008-0031s</image:title><image:caption>Nothing quite like that just finished a Marathon feeling. </image:caption></image:image><lastmod>2011-05-10T02:33:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2011/04/30/the-road-to-vancouver-part-6/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2011/04/20110430-040733.jpg</image:loc><image:title>20110430-040733.jpg</image:title></image:image><lastmod>2011-04-30T23:12:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2011/04/07/the-road-to-vancouver-part-5/</loc><lastmod>2011-04-08T06:51:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2011/03/16/after-the-rain-earth-hardens-%e9%9b%a8%e9%99%8d%e3%81%a3%e3%81%a6%e5%9c%b0%e5%9b%ba%e3%81%be%e3%82%8b-ame-futte-chi-katamaru/</loc><lastmod>2011-03-17T06:50:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2011/03/07/the-road-to-vancouver-part-4/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2011/03/feet-on-treadmills.jpg</image:loc><image:title>Feet-on-treadmills</image:title><image:caption>Treadmills. Oh. So. Boring</image:caption></image:image><lastmod>2011-03-08T02:41:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2011/01/31/the-road-to-vancouver-part-3/</loc><lastmod>2011-04-08T06:13:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2011/01/26/the-road-to-vancouver-part-2/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2011/01/tortoise.jpeg</image:loc><image:title>tortoise</image:title><image:caption>It'll take a long time to get to Boston dressed like that...</image:caption></image:image><lastmod>2011-01-31T08:31:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2011/01/18/the-road-to-vancouver-update-1/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2011/01/sb4989dbdb7a1d4.gif</image:loc><image:title>sb4989dbdb7a1d4</image:title></image:image><lastmod>2011-01-18T07:57:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2011/01/04/looking-for-a-job-start-running/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2011/01/man_running_in_mountains_gettyimages_73348227.jpg</image:loc><image:title>Man_running_in_mountains_GettyImages_73348227</image:title><image:caption>Running for that new job</image:caption></image:image><lastmod>2011-01-04T21:27:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2010/12/16/dont-call-this-a-new-years-resolution/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2010/12/new-years-resolutions-image.jpg</image:loc><image:title>New Years Resolutions Image</image:title><image:caption>New Years Resolutions - a load of bollocks even back in 1915</image:caption></image:image><lastmod>2010-12-16T08:32:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2010/12/09/file-under-wish-id-done-thatgetty-images-mishmash-video/</loc><lastmod>2010-12-09T07:41:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2010/11/17/stopping-to-smell-the-roses/</loc><lastmod>2010-11-18T06:30:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2010/11/02/help-me-pick-my-next-marathon/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2010/11/eugene-marathon1.jpeg</image:loc><image:title>Eugene Marathon</image:title><image:caption>Is this the destination of my next marathon? Help me decide.</image:caption></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2010/11/eugene-marathon.jpeg</image:loc><image:title>Eugene Marathon</image:title><image:caption>Is this the destination of my next marathon? Help me decide.</image:caption></image:image><lastmod>2010-11-08T18:56:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2010/10/27/reasons-to-run-1-turning-bad-moods-good/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2010/10/doodlebuddyipad-e1288171226343.jpg</image:loc><image:title>Bad Mood Good Mood</image:title></image:image><lastmod>2010-10-28T06:08:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com/2010/10/19/some-thoughts-looking-back-at-the-victoria-marathon/</loc><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2010/10/the-girls.jpg</image:loc><image:title>My Home Team</image:title><image:caption>My 'Home Team'</image:caption></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2010/10/l_2048_1536_7685306b-fc63-4c6e-a9bf-7a9b6f36ec4d.jpeg</image:loc><image:title>l_2048_1536_7685306B-FC63-4C6E-A9BF-7A9B6F36EC4D.jpeg</image:title></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2010/10/dscn0127.jpg</image:loc><image:title>DSCN0127</image:title><image:caption>Looking a little pleased with myself as I'm about to cross the line</image:caption></image:image><image:image><image:loc>https://runmetothemoon.com/wp-content/uploads/2010/10/dscn0130.jpg</image:loc><image:title>Yoko &amp; Rob - Finish Line Victoria</image:title><image:caption>Finished! </image:caption></image:image><lastmod>2010-10-28T06:05:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runmetothemoon.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2023-04-03T01:27:08+00:00</lastmod></url></urlset>
